5 reasons why now is the best time to drink green tea

Green tea is arguably one of the most famous super foods out there. This beverage is popular during this time of the year, as many start their health journeys. “Getting healthy is at the top of most peoples’ New Year’s resolutions, but we often set ourselves goals that are unrealistic, and that set us up […]

Is nicotine the primary cause of smoking related disease?

Nicotine is addictive and not risk-free, but – contrary to what many believe – experts agree that nicotine itself is not the primary cause of smoking-related diseases. It is the chronic exposure to the toxic chemicals in cigarette smoke that are generated when tobacco is burned that cause disease. When a cigarette is lit, the […]

Three Big Opportunities for Pharmacists in 2022

Technology, COVID-19, and scope expansion—here’s how pharmacists can capitalize on opportunities coming in the new year. It may seem like folly to try to predict the future; however, if the COVID-19 era has taught us anything, it’s that things can rapidly change. But it’s always a good idea to be prepared for whatever may come […]

How direct-to-patient can impact pharma supply chains

In the wake of COVID-19, telemedicine has become the only means for delivering patient care for many physician groups. As healthcare providers adapted to treating patients virtually, patients likewise adapted to disrupted routines. For those dependent on prescription medication to treat or manage a medical condition, “going to the pharmacy” was an errand replaced by […]

10 ways to get fit and healthy this year

There are many ways to give a healthy start to the new year. Follow these tips: Eat more whole foods Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole-grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a […]

5 high-fibre foods you should add to your grocery list

Many foods contain fibre. But I think that a lot of us don’t realise the importance of including it in our daily meals. In fact, most people eat only half of the recommended daily amount – and we need to eat more of it. Why do we need fibre? Fibre isn’t appealing, but it’s important. […]

Could probiotic supplementation improve cognitive function?

A recent review suggests that probiotics may improve cognitive function or lessen cognitive decline in adults but not children. The current studies available for analysis had limitations affecting data interpretation and conclusions. Robust evidence from large, well-designed randomized-controlled trials is needed to determine the effects and real-world applications conclusively. The human microbiomeTrusted Source is the community of […]

Is Vitamin D Deficiency Associated With Higher Oxidative Stress?

A new study published in Cureus reveals that vitamin D deficiency is associated with increased levels of oxidative stress. This novel research finding points to healthy vitamin D levels (i.e., addressing vitamin D deficiency) as a method to strike healthy antioxidant versus oxidant balance, aka homeostasis.*  Vitamin D deficiency in the United States. Vitamin D deficiency is the […]