Study links ultra-processed foods to higher metabolic disease risk
A recent Frontiers in Nutrition study assesses the association between metabolic diseases and the consumption of ultra-processed foods (UPFs). Background Reducing the consumption of UPFs is typically recommended to prevent the development of metabolic diseases like type 2 diabetes mellitus (T2DM) and obesity. Metabolic diseases adversely affect organs, tissues, or cells and are caused by the decomposition […]
Salt substitutes significantly lower high blood pressure risk, study finds
Excess salt consumption is a known risk factor for developing high blood pressure. New research shows swapping regular table salt for a salt substitute could help regulate blood pressure in older adults. Salt substitutes help minimize sodium intake while increasing potassium intake, both of which are associated with healthy blood pressure levels. Overconsumption of salt is […]
Could statins help slow down the development of dementia symptoms?
Statins are a drug that reduces cholesterol in the bloodstream, and while they were initially designed to prevent heart disease and cardiac events, they are increasingly being used to prevent other conditions linked to cholesterol. Some researchers believe that the most common forms of dementia may be caused in part by changes to cholesterol metabolism […]
Scientists find compounds in salmon that may lower cholesterol, heart disease risk
Salmon contains unique compounds that are associated with improved cardiometabolic health indicators, such as lower cholesterol, a new Nutri metabolomic study shows. The study explored the health benefits of salmon in the context of a Mediterranean diet, known for focusing on healthy oils and fats. As part of the study, participants ate two servings of […]
7 ways you can eat healthier
It’s a new year. For many that includes wanting to lose weight or making healthier eating choices. Anyone who has started on this journey would know that it’s not easy. However, by implementing a few simple strategies, you can significantly improve your diet and overall wellbeing. Here are seven practical tips to help make this journey […]
Food that can help improve poor circulation
The circulatory system is a vital part of the body as it works to pump blood from the heart to the lungs to get oxygen. The US’s Cleveland Clinic added that bodily arrangement – also known as the cardiovascular system – continues with its functions as the heart then sends oxygenated blood through arteries to the rest […]
Cold water swimming may help reduce menopause symptoms
Researchers are reporting that swimming in cold water may reduce stress and anxiety. Almost one-half of the women in a new study indicated that cold-water swimming helped reduce their anxiety. Experts say the anxiety reduction could help ease symptoms of menopause. Swimming in cold water may reduce menopausal symptoms, including stress, hot flashes, and aches, […]
RSV damages nerve cells, may cause neurological symptoms in children
Respiratory syncytial virus (RSV) is a virus that primarily impacts young children and older adults and may cause severe symptoms. Data from a recent study suggests that RSV can directly infect peripheral nerve cells, potentially damaging the nervous system. Further research is needed to understand the full neurological effects of RSV and any long-term consequences. […]
Obesity can disrupt mitochondrial functions in the body, study finds
Previous research shows obesity can negatively impact a number of the body’s systems and increase a person’s risk for several diseases. A new study found evidence that shows how obesity affects the body on a metabolic level by disrupting mitochondrial function. The results could potentially pave the way for new obesity treatments and prevention strategies. […]
Could new clues on how long COVID affects immune system lead to treatment?
Despite the debilitating nature of long COVID, there is an absence of diagnostic tests and therapeutic tools for long COVID. A new study analyzed blood samples from long COVID patients and healthy individuals. The findings suggest a dysregulation of the complement pathway, a part of the immune system, and the blood clotting pathways in individuals […]